Jan 12 2018

Garagezilla is BACK!

Join this group of fun folks and get a great stair workout in the winter weather! You will remain covered from the elements and get an amazing 45 min workout to get your day going.

Stair workouts begins on Jan. 10 and will happen every Wednesday until the end of March.

They meet at 5th and Walnut at what they like to call “Garagezilla” at 6 a.m. Park on Walnut Street and be prepared to feel the burn! All levels are welcome!

Stair Workouts
5th and Walnut (park on Walnut Street)
6 a.m.
Every Wednesday from Jan. 10 to end of March

Jan 12 2018

Run as Part of Your Winter Training

Even if the weather outside is frightful, many CMC folks still get their running in! There are plenty of times a week to join an organized run, meet new training friends and get motivated. All levels are welcome for all of these training events, walkers too!

Monday – Kona Run: Meet at 5:30 p.m. at CYCLEX.

Tuesday/Thursday: Group Runs Meet at 5:30 a.m. at the Forum Trailhead

Wednesday: Join Fleet Feet as they do a run and workout combination that leaves from their store at 5:45 p.m.

Saturday: Join Fleet Feet for Group Runs that meet a 7:30 a.m. from their store. They post several route options!

For more information on other training and social events, visit our CMC Event Calendar. (And don’t forget, group bike rides start in April!)

Jan 08 2018

First Membership Meeting of 2018 – Jan. 25

Join us on Thursday, Jan. 25, at MOREnet at 7 p.m. for our January membership meeting!!

Directions to MOREnet (right above JAZZ at the Shoppes at Stadium): https://www.more.net/contact-us

Our newest board members will be there to introduce themselves and tell us why they will be on the board in 2018!

Dr. Miller and Dr. Ramirez from MOI (Missouri Orthopedic Institute) will be presenting on stretching and injury prevention.

Catina Topash from Wilson’s will be there to tell us about the exciting new Stages Flight bikes and classes along with some great events this winter!

Lawrence Simonson from PedNet will tell the club about legislative vote on a trail.

And of course, we will remind everyone to renew their membership for 2018!

See you there!

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