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Jun 25 2009

Race Day Checklist

TRIATHLON RACE DAY CHECKLIST

 

SWIM

□ Swim Suit or race outfit

□ 2 pairs of Goggles

□ Wetsuit (If allowed)

□ Body Glide

□ Swim Cap

□ Transition Area Towel

□ Sunscreen

□ Timing Chip

 

RUN

□ Running shirt

□ Running Shorts (if changing area is available)         

□ Hat/Visor

□ Sunglasses

□ Running Shoes

□ Dry Socks

□ Water Bottle

□ Fuel Belt

□ Race belt

 

RACE FOOD

□ Energy Drink for bike and extra for the transition area         

□ Energy bars

□ Gels

□ Salt /Electrolyte tablets

□ Bottled Water

□ Post Race Recovery drink/food

 

 

 

 

BIKE

□ Bike (Duh!)

□ Helmet

□ Bike Shoes

□ Socks

□ Cycling Shorts

□ Cycling Jersey

□ Arm/Leg Warmers

□ Tire Pump

□ Water Bottles

□ Bento Box

□ Sunglasses

□ Tools/Patch Kit

□ Extra Tubes/CO2/Tire Levers

□ Valve Extenders (for race wheels)

 

POST RACE

□ Towel

□ Dry Clothes

□ Dry Shoes

□ Money

 

OTHER

□ USAT Card

□ Photo ID

□ Registration Confirmation

□ Watch/Heart Rate Monitor

□ Transition Bag

□ Advil/Tylenol

□ Rain Jacket

□ Warm Up pants

□ Electrical Tape