Jun 19 2017

2017 Annual 4th of July CMC Bike Ride

IMG_0039.JPGColumbia Multisport Club’s Annual 4th of July Bike Ride is one of the highlights of our biking year.

This ride is open to all with route lengths of 23 miles, 50 miles, 75 miles and 100 miles.
The 50, 75 and 100 miles routes have water/food opportunities or an aid station stop along the way. The 22.5 mile route is a NEW ROUTE this year so that you can have a nice easy ride without he dreaded I-70 outer road from Millersburg to Rt. Z on the way home.

If you are free to volunteer for the aid station in at the intersection of RT DD & RT E, please let us know by emailing membership@columbiamultisport.com.

So… here are the details. Pass it on to your friends! Mark your calendars!

Time: 7 a.m. Sharp!!! Please arrive at 6:30 to air up tires, etc…
Where: Quarterdeck Building @ the end of Lemone Industrial Blvd
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22.5 Mile Route Cue Sheet
L on New Haven

R on Rangeline (this is where you part from the 50, 75 and 100 mile riders)

Cross over Hwy AB – continue straight

Right on Hwy H

Stay on Hwy H on first roundabout

R on Tom Bass at 2nd roundabout

Continue Left on Meyer Industrial

Continue Left on Ponderosa

R on Gans Rd

Left on Discovery Rd

R on Outer Rd (heading North)

Straight across to Lemone Industrial Blvd and back to the Quarter Deck

http://www.mapmyride.com/routes/view/1635520138
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50 Mile Cue Sheet:
R out of parking lot onto Lemone Industrial Blvd

L on New Haven

L on Rangeline

R on Route WW

L on Rte J (Cross over I-70)

R on the outer road (just N of I-70)

L on Rte DD

Rest Stop (CMC Aid Station @ DD and Hwy E)

Continue N on Rte DD

L on Rte D

L on Rte Z (Cross back over I-70)

L on Richland

R on Rangeline Rd

R on New Haven

R on Lemone Industrial Blvd
http://www.mapmyride.com/routes/view/1099905006
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4th of July Metric Century (75 mile) Ride Cue Sheet

R out of parking lot onto Lemone Industrial Blvd

L on New Haven

L on Rangeline

R on Route WW

L on Rte J (Cross over I-70)

R on the outer road (just N of I-70)

L on Rte M

R on State Rd E (Into AUXVASSE)

R on Main Street 1st Water Stop @ ShowMe Oil Quickstop on the left – bring $$ (This is also your turn around point)

Return on Main Street

L on State Rd E

R on DD (2nd Water stop/CMC Aid Station @ DD and Hwy E)

Continue N on Rte DD

L on Rte D

L on Rte Z (Cross back over I-70)

L on Richland

R on Rangeline Rd

R on New Haven

R on Lemone Industrial Blvd

http://www.mapmyride.com/routes/view/1099906768

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4th of July Century Ride Cue Sheet
R out of parking lot onto Lemone Industrial Blvd

L on New Haven

L on Rangeline

R on Route WW

L on Rte J (Cross over I-70)

R on the outer road (just N of I-70)

L on Rte M

R on State Rd E (Into AUXVASSE)

R on Main Street 1st Water Stop @ ShowMe Oil Quickstop on the left side of the road. (This is also your turn around)

Return on Main Street

L on State Rd E

R on Rte DD (2nd Water Stop/CMC Aid Station)

Continue North on Rte DD

L on Rte D

R on Rte Z into Centralia 3rd Water Stop @ McDonalds (located on the right side of the road just before you reach Hwy 22)

Return on Z towards Columbia

R on Mt Zion Church Rd (May also be called Timmons)

L on Rte B (Be careful crossing this road, once you cross, stay on the shoulder for about a mile)

L on Brown Station Rd (Be careful crossing back over Rte B!!!!)

Follow Brown Station to the South

L on HH (IF you need a 4th Water Stop, turn RIGHT instead of left and there is a gas station down the road)

R on Rte Z

Cross back over I-70

R on Richland

L on Olivet

R on New Haven

R on Lemone Industrial Blvd

http://www.mapmyride.com/routes/view/1099909198
SEE YOU ON THE 4th of JULY!!!!!

Jun 05 2017

June Membership Meeting – Special Time and Place!

We are excited that Advanced Radiology will kindly be hosting us at their location for our June Membership Meeting.
Thursday, June 8
6:30 p.m. for transition clinics and social
7:30 p.m. meeting time
Advanced Radiology
311 N Keene St, Columbia, MO 65201
We are going to make this a little more interesting and fun by hosting two transition clinics at 6:30 p.m., an hour before our meeting! Each clinic will have tips from beginners to the more experienced, and they will also be based on the lengths of the races you hope to race: one more for sprints and super-sprints, and the other for longer distance (Half-Iron and Ironman distance). Kimberly Earnest and Mark Vellek will be our transition guides and they look forward to working with you all!
So if you feel like you can learn a few tips, come bring your bike and gear out to the Advanced Radiology parking lot where we will have bike racks (graciously borrowed from Ultramax) and plenty of space for you all to try out some new things!
Feel like you know how to transition good enough already? Then come out at 6:30 p.m. and chill with the Advanced Radiology crew and Deb Crawford, where they are providing us drinks and appetizers for the night! They will start opening the bar and food at 6:30 p.m., which will give you a full hour to come out and socialize before our meeting. 
 
As for the meeting, Deb has mentioned that she is devising some great games that will measure our determination and strength as triathletes in order for us to win some FREE DEXA BODY SCANS from their clinic. If you don’t know what a body composition DEXA scan is, it is a dual energy examination (with minimal radiation) that measures the amount of muscle and fat that you have within your body. Several athletes like to have one completed at the beginning and end of their training year to see the advancement of their muscle composition. If you would like to read more about this, here is a website that I found to be easily understandable and informative: http://www.bonewellness.com/dexa/
Please RSVP to Deb Crawford at Advanced Radiology so she know how much food to anticipate. To do this, please look for her email on the trigeeks listserve messages. Thanks!

May 03 2017

May Membership Meeting – We have an Escape Plan!

Our board wanted to provide our members a ‘family fun-night’ out, so we will be having our May membership meeting at the Escape Plan!

Thursday, May 11th
7 p.m.
Escape Plan
314 Nebraska Dr.
Columbia, MO

If you don’t know what Escape Rooms are, please check out the website and see if you would like to enjoy a free night of fun.

There we will have an early escape session that will start at 5:45 p.m. (before the meeting) and a late session that will start 7:45 p.m. (immediately after the meeting).

YOU MUST BE THERE ON TIME for your reserved Escape spot in order to play!

AND… YOU MUST reserve you Escape spot by responding to Jaimie’s email that went out to Trigeeks or on the CMC Facebook Group page before May 10 (or email Jaimie).

Don’t get emails from trigeeks or are a member of the CMC Facebook Private Group? Join CMC today to receive all of these benefits!!

Even if you aren’t going to try your hand at the Escape Plan, join us for the meeting from 7 – 8 p.m. which will include a short update about other CMC activities with a light dinner. (We will focusing more on having fun that night than our powerpoints!!).

Hope to see you there!

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