1-20 Miles CMC SPRING FLING LOOP (7 MI.) MAXTRAX DUATHLON 7.5 MILE LOOP (8 MI.) TWO MILE PRAIRIE LOOP (10 MI.) RANGELINE OUT AND BACK (10 MI.) NEWHAVEN LOOP (12 MI.) GLASGOW HILL REPEATS (13+ MI.) HIGH POINT OUT AND BACK (17 MI.) KRAK A DAWN (19 MI.) O ROUTE (20 MI.) – Hilly SHOW-ME…
3-6 Miles CRANBERRY CRAWL 5K (3.34 MI.) ST. PATRICK’S DAY 5K (3.24 MI.) DIVA RUN – C ROUTE (TU/TH GROUP) (4.91 MI.) JAIRA’S JAUNT – C ROUTE (TU/TH GROUP) (5.01 MI.) HUGH’S HULEN HILLS – C ROUTE (TU/TH GROUP) (5.07 MI.) RAIN RUN – C ROUTE (TU/TH GROUP) (5.09 MI.) DAVE’S DEVIL RUN – C…
Well, I finished my first half ironman yesterday (1.2 mile swim, 56mile bike, 13.1 mile run). It was great. I started off the day before doing a charity 5K with mydaughter. Luckily for my sake she couldn’t run the whole course due toher bilateral ankle reconstruction last year. I did not have a runscheduled the…
