Jul 09 2014

CMC July Monthly Membership Meeting

This Thursday, 6pm, FREE food at 7pm, 15001 US Highway 40 West, Rocheport MO
Bring yourself, your family/a friend, and your lawn chair.
July Membership meeting is THIS Thursday 7/10 hosted by Mark and Amy Livesay starting at 6PM. There will be delicious food provided,  a MONSTER slip-n-slide and more! This meeting is typically a little more laid back and not as structured. Our plan is to simply have a good time and enjoy the summer, not a lot of business, just fun with friends!
Where: 15001 US Hwy 40 West, Rocheport MO.  Read these directions real quick.  Garmins for some reason lead people the wrong way when it comes to their house.  Exit at Midway, veer right onto Hwy 40.  Follow Hwy 40 for about 8 miles.  You will eventually go through a flat stretch and then pass Rocheport Gravel Road on your right.  They are the second driveway on the right after it.  You won’t see the house until you are right on our driveway.  It sits way up on the hill.  We will have signs and cones to help guide you!

Jul 03 2014

CMC Annual 4th of July Ride!!! It’s for EVERYONE!

Uncle Sam wants YOU to BIKE on the 4th of July!

Uncle Sam wants YOU to BIKE on the 4th of July!

Come join us for the most fabulous CMC yearly 4th of July ride! This is one of the best rides of the year by far. Tons of people, great support and SAG and what a way to celebrate independence… getting out and riding through the beautiful countryside of Mid-Missouri. Anyone with a bike is welcome!!! 

When: Friday, July 4th

Time: 7am Sharp!!! Please arrive at 6:30 to air up tires, etc…

Start: Quarterdeck Building @ the end of Lemone Industrial Blvd

There are FOUR options available or you can modify as needed. We have a metric century and an American century, along with 28 and 42 mile options :).

The cue sheets list where the aid stations are located. Be sure to bring some money for the gas station stops. CMC will be hosting a couple of the other aid stations along the route complete with water, popsicles, nutrition and just good fuzzy feelings.

CMC Sponsor, Walt’s Bike Shop has graciously volunteered to provide SAG services for us again this year. They will have a van out on the rides checking on everyone and in case anyone needs a ride back to the start, they will help with that as well.

Definitely bring water!

Let’s make this the best 4th of July ride EVER!

Click Below to See Routes!

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Jun 09 2014

CMC Monthly meeting and CMC KidZ!

Columbia Multisport Club liked this post

The meeting Thursday night 6/12/14 will be held at the Stephen’s Lake Happy Hollow Shelter. CMC KidZ relay races will start at 6:30 and the meeting will begin at 7:30. I hear that we will have a bike safety talk and food too! Enter from Broadway, go to the top of the hill all the way east to the shelter.
Come for both, you know you want to!

May 15 2014

May is Bike Month at CycleX!

Get into CycleX ASAP and check out the great deals!  As the weather turns fabulous, so do the bikes at Tom Brinker’s CycleXtreme Bicycle Warehouse.



Cannondale is closing out some of their best 2013 womens tri and road bikes!  Discounts approach 50% off.  Sizes and quantities are very limited.  ALL OF THESE MODELS ARE SPECIAL ORDER but in most cases we could have them under you in 3-10 days.  6 mos interest free financing is available (wac).

Interested?  Please call CYCLEX at 573-874-7044 and ask for Tom.

HURRY!!!  They’ll go as fast as you on your NEW bike.

May 14 2014

CMC KidZ Olympics!

It’s time for the CMC KidZ Olympics and your kids don’t want to miss it!

When: Thursday 5/15/14 at 6:30 pm
Where: Twin Lakes Shelter
Why: because it sounds like a lot of fun!

Right before the CMC meeting at 7:30

May 10 2014

It’s a great day to help find a cure!

It’s great weather, so come out to Flat Branch park this morning and register for the Annual CMC Jay Dix Challenge to Cure 5k/10k!


May 06 2014

May Membership Meeting – CMC KidZ – BBQ – Swap Meet – 2014 Jerseys

Dusty Hoffman liked this post

Mark your calendars … May 15th for the CMC monthly membership meeting. WE WILL BE OUTSIDE! We hope to have the 2014 Jerseys for you to pick up.  If you aren’t a member, stop by and see what the club is all about.

Patrick and Don Corwin will have the grill fired up and be grilling if everyone else will bring a side dish as noted below:



CMC will be providing meat. We ask that you bring the following, based on FIRST initial of LAST NAME:
A-H – salad/veggie/casserole
I-P – dessert/fruit
Q-Z – appetizer

CMC Olympic Games before the monthly meeting at Twin Lakes pavilion. We will meet at 6:30 to see how much fun we can squeeze into an hour! Bring running shoes.

Swap meet: Bring the gear you are looking to get rid of… Bikes, wheels, parts, Garmins, old jerseys/kits, etc… and see if they next guy will like your treasure!

WHERE: Twin Lakes shelter house
WHEN: May 15, 2014
WHAT TIME: Kids Olympics 6:30, Meeting starts at 7:30
WHAT TO BRING: A side dish, a smile, your tri gear to get rid of, your kid if you have one, your dog (if you want), a friend or three who might be interested in CMC.


Apr 25 2014

TriZou Expo, featuring CMC Transition Clinic

Have you registered for the 2014 Ultramax TriZou/DuZou Triathlon and Duathlon? Trizou

If not, you should do so now!  Annually Ultramax Sports, in conjunction with the University of Missouri Orthopaedic Institute (two great CMC sponsors) put on one of the greatest races in central Missouri.  TriZou has often been the race that opens the door to the multisport world for so many in central Missouri.

CMC wants to help foster the multisport newcomers by hosting a transition clinic at the Ultramax Sports TriZou Expo on Saturday May 3, 2014.  Ultramax has CLOSED THE STREET to bring you the best experience possible offering several clinics along with race registration the day before the big event.

Come out Saturday May 3rd, 2014 and stick around for the CMC transition clinic at 2pm.  If you haven’t yet joined CMC, this will be a great opportunity.  We hope to see you there!

Apr 24 2014

Come on out and help raise money for the Jay Dix Challenge to Cure at the Logboat Brewing Fundraiser!

Where: 504 Fay St. (north of Walt’s Bike Shop)

LogBoat Brewing Co.

LogBoat Brewing Co.

When:  Wednesday, May 7th,  5:30pm – 8pm

• Giveaways and a Raffle!!
• BYOF or enjoy pizza from Playing With Fire
• Don’t drink beer? NO problem! Homemade lemon soda &
water will be available, or bring your own soda
• Do not have to be 21 to enter

Check out the DETAILS HERE!

Apr 10 2014

Jay Dix Challenge to Cure, just around the corner!

The 12th Annual Jay Dix Challenge to Cure will be held on May 10, 2014 at Flat Branch Park at 9am.  Three different events are offered for all levels: a 5k walk, a 5k run, and a 10k run. All benefits from the race benefits Ellis Fischel. The Challenge to Cure has raised nearly $165,000 for cancer research since it began in 2003.Jay Dix 2014

The Columbia Multisport Club established the Challenge to Cure in memory of Jay Dix, MD, an MU pathologist who fought his own battle with cancer. Dr. Dix also served as the Medical Examiner for Boone and Callaway counties from 1980-1989. After working as the Deputy Chief Medical Examiner of New York City for a year, Dr. Dix returned to Columbia and resumed his duties as Medical Examiner for Boone and Callaway counties. Jay always found time to exercise four or five times a week. Even before his bout with cancer, his commitment to wellness inspired many. The Jay Dix Challenge to Cure celebrates Jay’s passion for fitness and competition while giving back to the community that he so loved.

In 2014, the Challenge to Cure has partnered with the COMO Kids Challenge, which is part of the Mayor’s Council on Physical Fitness.  On race day, nearly 100 children will complete their last mile of 26 miles to complete their year-long commitment to themselves and to the community to become involved in volunteering, reading and fitness. It will be exciting to see the next generation receive their finisher’s medal with hundreds of people cheering them on.

As always, the Challenge to Cure features:

  • a beautiful, well-supported course
  • an awesome race t-shirt
  • custom designed awards medals for top 3 in each age group
  • the first 500 registrants receive a custom tote bag courtesy of Bob McCosh Chevrolet
  • best swag bag you’ll ever see for a 5k or 10k
  • AND a pancake breakfast for volunteers & racers
So, get your walking or running shoes on and join us for a morning of exercise and camaraderie all in support of Ellis Fischel! The registration fee increases April 11th, so enter today & SAVE! New this year is the Team Registration option. Teams of 10 or more receive $5 off each person’s entry fee. This is an excellent opportunity for co-workers, family, friends, neighborhoods…you name it…to get together for a great cause!

Be sure to check the website for complete details www.challengetocure.com.  Stay tuned for more Jay Dix updates on our Facebook page because this is an exciting time to be a part of the Jay Dix Challenge to Cure!

Please contact me if you have any questions.  See you all on May 10!
Karen Rouse, Race Director
Jay Dix Challenge to Cure

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