Running Routes

3-6 Miles CRANBERRY CRAWL 5K (3.34 MI.) ST. PATRICK’S DAY 5K (3.24 MI.) DIVA RUN – C ROUTE (TU/TH GROUP) (4.91 MI.) JAIRA’S JAUNT – C ROUTE (TU/TH GROUP) (5.01 MI.) HUGH’S HULEN HILLS – C ROUTE (TU/TH GROUP) (5.07 MI.) RAIN RUN – C ROUTE (TU/TH GROUP) (5.09 MI.) DAVE’S DEVIL RUN – C…

Kansas 70.3 2009

Well, I finished my first half ironman yesterday (1.2 mile swim, 56mile bike, 13.1 mile run). It was great. I started off the day before doing a charity 5K with mydaughter. Luckily for my sake she couldn’t run the whole course due toher bilateral ankle reconstruction last year. I did not have a runscheduled the…

Kansas 70.3 2009

The Best Worst Race Lawrence 70.3 June 14, 2009 – Part II After many notes from friends, I decided to give the half a try this weekend.  Having announced that at the CMC meeting Thursday, there was no backing out.  And I actually listened to much of the advice given me:  treat this as a training day,…